About this event

In collaboration with Mindful USC, the USC Pacific Asia Museum presented a summer-long Mindfulness class series.

Participants joined Mark Miller to learn skills that helped them manage stress and strong emotions when they were experienced. This Zoom class combined evidence-based emotion management skills with mindfulness to help them compassionately take care of themselves when emotions and stress began to feel overwhelming.

• Saturday, July 18th, 2:30-3:00 PM (Session 1): Creating your own mindful emotion management habits using a few basic skills.
• Saturday, August 29th, 2:30-3:00 PM (Session 2): Coming back to a cool calm when emotions got hot.
• Saturday, September 19th, 2:30-3:00 PM (Session 3): Using mindfulness to help discover what emotions were trying to tell them.

FREE

RSVP was required.

The Zoom URL was shared via email the day before the event.

Meeting ID: 955 2487 3363
Passcode: 717014

More about Mark Miller:

Mark Miller, PsyD, was the coordinator of Mindful USC and a clinical psychologist interested in integrating mindfulness and psychotherapy.

More about Mindful USC:

Mindful USC was a service from the Provost’s Office with a mission to empower the USC community to make positive change in the world by building a culture of mindfulness and compassion. It offered ongoing training, practice groups, and special events throughout USC.

More about USC Pacific Asia Museum:

The USC Pacific Asia Museum’s mission was to create inspiring encounters with the art, history, and culture of Pacific Asia that promoted intercultural understanding in the service of elevating our shared sense of humanity.